Low-Calorie Vegetable Casserole – Healthy & Delicious!

If you’re looking for a light, nutritious, and satisfying meal that helps with weight loss, this low-calorie vegetable casserole is perfect for you! Packed with fiber, vitamins, and flavor, this dish is filling yet low in calories, making it ideal for lunch, dinner, or even a healthy snack.

 Why You’ll Love It:
 Low in calories but high in nutrients
 Super easy to make in one dish
 Great for meal prep – make once, enjoy all week!
 Naturally vegetarian & gluten-free

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Ingredients (Serves 4-6)

• 1 zucchini, sliced
• 1 eggplant, diced
• 1 bell pepper (red, yellow, or green), chopped
• 1 carrot, shredded
• 1 tomato, diced
• ½ onion, finely chopped
• 2 cloves garlic, minced
• ½ cup low-fat Greek yogurt or cottage cheese
• ¼ cup grated Parmesan or light mozzarella
• 2 eggs, beaten
• 1 teaspoon olive oil
• 1 teaspoon paprika
• ½ teaspoon dried oregano
• Salt & pepper to taste